Things are hard, both physically and mentally. I saw Vanessa this morning which has bought up a lot of emotions. I have urges to exercise right now buy physically cannot, which is making me anxious; I know I shouldn’t act on these behaviours. Last night my house mate and I were moving her furniture last night and she dropped her desk which out of shock I ended up dropping it which landed on my right foot shattering my toes. They are extremely painful and are extremely bruised... Think it is broken, with how much it hurts. Ouchy!
Back to the appointment with Vanessa, there were both positives and negatives. Let’s focus on the negatives first as there are a less of them. She is concerned about how much weight I lost in the two week period. Normally I wouldn’t mention numbers but it is really getting to me, according to the number she wrote last fortnight and the numbers of today I lost 2.9kg which I am not sure how.
This brings me to the positives I’ve been eating a lot more; I’ve been eating breakfast daily and overall increased the amount I am keeping down. I haven’t eaten breakfast daily since my mother made my breakfast at around 7, so this has been a massive adjustment. Over the last two weeks I’ve engaged in behaviours a lot less then I have in months.
So the plan for now is to increase vegetable intake and to add dairy daily. She said that while she normally wouldn’t recommend clients skipping food groups but understands that I cannot eat certain foods as they aren’t safe for me to eat without risking a binge purge cycle. So at this point it is safer to stay away from it.
Thursday is the review between Vanessa, Danielle and my doctor. I see my doctor on Friday. I don’t see Danielle this week, I have my final exam that day.
Exhaustion has set in.
Love x.
Back to the appointment with Vanessa, there were both positives and negatives. Let’s focus on the negatives first as there are a less of them. She is concerned about how much weight I lost in the two week period. Normally I wouldn’t mention numbers but it is really getting to me, according to the number she wrote last fortnight and the numbers of today I lost 2.9kg which I am not sure how.
This brings me to the positives I’ve been eating a lot more; I’ve been eating breakfast daily and overall increased the amount I am keeping down. I haven’t eaten breakfast daily since my mother made my breakfast at around 7, so this has been a massive adjustment. Over the last two weeks I’ve engaged in behaviours a lot less then I have in months.
So the plan for now is to increase vegetable intake and to add dairy daily. She said that while she normally wouldn’t recommend clients skipping food groups but understands that I cannot eat certain foods as they aren’t safe for me to eat without risking a binge purge cycle. So at this point it is safer to stay away from it.
Thursday is the review between Vanessa, Danielle and my doctor. I see my doctor on Friday. I don’t see Danielle this week, I have my final exam that day.
Exhaustion has set in.
Love x.