I seen Danielle this morning, I did not feel hungry prior to leaving the house. I made a commitment to myself that when I got home I would eat something. I am currently in this place where I am working on finding foods that are safe, I discussed this with Danielle today. I received some good news moments before seeing her, My tutor called and told me I passed my sociology exam and passed the course overall. She said that she thought I would like to know, which I was very grateful for. Now I don't have to stress about whether or not I passed it and only have one class left to worry about.
While calorie intake is important I am currently not in the place where I can stick to a set amount of calories per day. I am currently working on finding foods that are safe and won't trigger me into engaging in eating disorder behaviours.
Currently the foods I find safe are:
Today Danielle and I discussed a few different things. We discussed the progress I have made with food and how I've realised I cannot allow what HE did control me any longer. How I don't even think about the physical side of it and how its the psychological issues that come about because of it that I need to deal with. HE is not worth me killing myself over. His taken so much off me, but he will not take my dreams.Love x
While calorie intake is important I am currently not in the place where I can stick to a set amount of calories per day. I am currently working on finding foods that are safe and won't trigger me into engaging in eating disorder behaviours.
Currently the foods I find safe are:
- Strawberries.
- Green apple.
- Pineapple.
- Rock melon.
- Watermelon.
- Carrot.
- Capsicum.
- Popcorn.
- Nuts.
- Chicken.
- Onion.
- Broccoli.
Today Danielle and I discussed a few different things. We discussed the progress I have made with food and how I've realised I cannot allow what HE did control me any longer. How I don't even think about the physical side of it and how its the psychological issues that come about because of it that I need to deal with. HE is not worth me killing myself over. His taken so much off me, but he will not take my dreams.Love x